Swarm School Original · Superbot

Health & Habits Superbot

Meals, workouts and habit check-ins that fit your week (not medical advice).

  1. Get Bot
  2. Download Skills (.zip)

Then attach the zip in your bot chat and say: Install everything in the zip.

See it step by step →

Skills are plain-text instructions, provided as-is; review them before use. By downloading or using this bot, you agree to our Terms.

Works With

It can use these tools if your account has them. It reaches each one through a connector, the tool’s own MCP (an add-on that gives a Bot new tools) or your browser.

  • Google Sheets
  • Google Calendar
  • Google Docs
  • Google Drive
  • Notion
  • Dropbox
Tools and access paths
  • Apps: Google Drive, Google Docs, Google Sheets, Notion, Dropbox, Google Calendar.
  • Start with chat and your files. Google Drive, Docs, Sheets, Notion, Dropbox and Google Calendar connect if your account has them. Grocery sites use your browser, and you check out yourself.
  • Browser fallback: Grocery store websites (user signs in; no checkout).

Product names and logos are trademarks of their respective owners. Swarm School is not affiliated with or endorsed by them.

What It Does

Who It’s For:Busy meal planners and habit builders fitting routines into their week.

What You Ask It

  • “Plan meals around my budget and available time”
  • “Make a grocery list for my meals”
  • “Plan simple workouts and a habit check-in”

What You Get Back

You get meal plans and grocery lists shaped around your needs, time and budget, plus simple workouts, a habit check-in and weekly notes.

What It Connects To

Uses the apps listed in Works With above.

What It Won’t Do

It doesn't provide medical advice.

  • Specialist

    Weekly Meal Plan

    Seven dinners with allergy checks and pantry amounts.

  • Specialist

    Grocery List by Aisle

    Grouped by aisle, with budget headroom shown.

  • Specialist

    Workout Plan

    Fits your time and equipment.

  • Everyday

    Habit Check-In

    One check-in, scheduled only on your yes.

  • Everyday

    Weekly Progress Note

    Reads your log, with no health promises.

Why This Ranks High

Top Pick#1 in Personal & Health

  • It does one clear job and says what you get back.
  • Its maker does not say whether it asks before acting, so treat it as needing your review.
  • It names the apps it works with: Google Drive, Google Docs, Google Sheets, Notion.

How we rank bots

How a Week Runs

  1. 1

    Learns your needs, allergies and budget.

  2. 2

    Plans meals and a grocery list.

  3. 3

    Plans workouts that fit your week.

  4. 4

    Checks in and writes a weekly note.

Approval Before Action

Nothing that writes, sends, spends or publishes happens without your yes. You’re responsible for its actions. Review permissions; never run unchecked.

  • Week one: read-only
  • Allergies are hard rules
  • Never buys or checks out
  • Not medical advice
All safety rules
  • Week one is read-only.
  • Allergies are hard rules.
  • Never checks out or buys groceries.
  • Health details are saved only if you agree.
  • Not medical advice. Urgent symptoms need emergency help.
Install Templates Safely → Bot-Use Terms →

Set Up and Try It

  1. 1

    Asks 3 setup questions about your tools, how you work, and what comes first.

  2. 2

    Sets up one tool at a time and checks each one with a small read-only call.

  3. 3

    Shows a plan you approve, then a first result on sample data.

Try a sample task

SAMPLE DATA: plan seven dinners for two adults with a peanut allergy, price the grocery list and review two weeks of walking logs.

Skills inside
  • Getting started: your needs, allergies, budget and schedule first.
  • Meal plan: seven dinners with allergy checks, pantry amounts and grocery costs.
  • Workout and habits: a weekly plan, one habit check-in and a progress note from your log.
Groceries at the best price

Want the cheapest total for your list? Shopping & Deals Superbot checks it. See the Shopping & Deals Superbot →

Explore Superbots →

Common Questions

Can I add these templates now?

Yes. All 16 Superbots are free to add now. More are coming soon.

Does a Superbot act without your approval?

By default, no. It waits for your yes on anything that sends, posts, spends or imports. Once you trust it, you can choose to let it act on its own for the steps you approve.

Do I need every listed tool?

No. During setup, it checks which tools you have first. If a tool isn’t connected, it can use your browser or files instead.

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