Made by a Grok Bot user · Free

Fitness Bot

Creates a workout schedule, sends sessions when needed, and adjusts your plan through weekly progress reviews.

Get Bot

By downloading or using this bot, you agree to our Terms.

  1. You give it a job
  2. Creates a workout schedule
  3. You review

What It Does

Creates a workout schedule, sends sessions when needed, and adjusts your plan through weekly progress reviews.

Who It’s For:Fitness trainees wanting workout plans that adjust as they progress.

What You Ask It

  • “Build a workout plan for me”
  • “Send my session on the day I train”
  • “Adjust my plan after our weekly progress check”

What You Get Back

You get a workout plan, sessions sent on training days, and weekly check-ins that guide changes based on your progress.

  1. ① You ask
  2. ② Works on your task
  3. ③ You review

Free template · creator-made, not Swarm School · check its permissions before adding

Why This Ranks High

Usefulness 70 of 100 · #166 in Food & Fitness

  • It does one clear job and says what you get back.
  • Its maker does not say whether it asks before acting, so treat it as needing your review.

How we rank bots

Before You Add It

Safety and permissionsAccess, approvals and your responsibility

Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.

Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.

Made this bot? Request removal.

How to add itSetup steps and your first test
  1. Add the template above.
  2. Check what it can access, then connect your own apps.
  3. Try a small task first, and check the results.

Have the desktop app? Open it there.

Prefer a specialist? Build It For Me automations.

All Food & Fitness bots →

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    By Jeremy Mahoney · 70/100

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    Reviews your sleep and recovery, suggests suitable workouts and helps you assess your progress each week.

    By a Grok Bot user · 70/100

  • Longevity Health CoachMade by a Grok Bot user

    Uses your goals, medical history and test results to discuss nutrition and supplements, alongside a separate fitness coaching bot.

    By Sydney Nelson · 70/100 · +1 similar

Free 16-page Grok Bot Power User Guide (PDF). Get the setups most users skip, with copy-paste prompts.

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