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TracksPlansYour approval
1You give it a job
2Provides daily exercise plans and check-ins
3You review
What It Does
Provides daily exercise plans and check-ins, tracks progress, and adapts workouts to your time, equipment, and injuries.
Who It’s For:Fitness trainees seeking daily accountability that fits their schedule and equipment.
What You Ask It
“Send me a short fitness plan each morning”
“Log my completed and missed workouts”
“Adjust my plan around my schedule and injuries”
What You Get Back
You get morning plans, nightly check-ins, and Sunday progress summaries. Your logged results help shape adjustments around your schedule, injuries, and equipment.
① You ask→
② Works on your task→
③ You review
Free template · creator-made, not Swarm School · check its permissions before adding
Safety and permissionsAccess, approvals and your responsibility
Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.
Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.
How to use Grok Bot, step by step: install it, sign in, give your first Bot one clear job, connect apps safely, then turn what works into skills and routines.
Every Grok Bot connector we could confirm in xAI's and Cursor's docs, what each one can do, and how to connect apps without giving your Bots too much access.
What a Grok Bot template includes and leaves out, a five-point check before you click Add Bot, how to share your own (public vs. team), and how to move a Bot to a new account.
