Made by a Grok Bot user · Free

Gym Bro

Plans your workouts, adjusts them when you need more recovery, records sessions and reviews each week's progress.

Get Bot

By downloading or using this bot, you agree to our Terms.

  1. You give it a job
  2. Plans your workouts
  3. You review

What It Does

Plans your workouts, adjusts them when you need more recovery, records sessions and reviews each week's progress.

Who It’s For:Gym users who want daily sessions adjusted to recovery and a weekly review.

What You Ask It

  • “Plan my training for this week”
  • “Ease today's session because my recovery is low”
  • “Recap my week and plan the next one”

What You Get Back

You get a session each morning, lighter training when recovery is low, workout logging and a weekly review with the following week’s plan.

  1. ① You ask
  2. ② Works on your task
  3. ③ You review

Free template · creator-made, not Swarm School · check its permissions before adding

Why This Ranks High

Usefulness 71 of 100 · #140 in Food & Fitness

  • It does one clear job and says what you get back.
  • Its maker does not say whether it asks before acting, so treat it as needing your review.

How we rank bots

Before You Add It

Safety and permissionsAccess, approvals and your responsibility

Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.

Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.

Made this bot? Request removal.

How to add itSetup steps and your first test
  1. Add the template above.
  2. Check what it can access, then connect your own apps.
  3. Try a small task first, and check the results.

Have the desktop app? Open it there.

Prefer a specialist? Build It For Me automations.

All Food & Fitness bots →

  • HealthMade by a Grok Bot user

    Helps you follow your exercise, sleep and nutrition plan, with morning summaries before training.

    By Andrew Kittridge · 71/100

  • Health CoachMade by a Grok Bot user

    Records your lifting sessions, adjusts weight targets, and sends upcoming workouts on your chosen schedule.

    By Matt Matthews · 71/100

  • Meal Plan ProMade by a Grok Bot user

    Organizes a week of protein-rich meals into two cooking sessions, with a shopping list that adapts to your preferences.

    By LifeStyle K9 · 71/100

Free 16-page Grok Bot Power User Guide (PDF). Get the setups most users skip, with copy-paste prompts.

Related Guides

Browse bots → All guides →

Rather Have It Set Up For You? Build It For Me →

Free Weekly Newsletter

One Useful Bot, One Fix, Every Week. Free.

See What's Inside →