Made by a Grok Bot user · Free

Coach

Builds weekly exercise and recovery plans, sends daily workouts, and records your completed sessions.

Get Bot

By downloading or using this bot, you agree to our Terms.

  1. You give it a job
  2. Builds weekly exercise and recovery plans
  3. You review

What It Does

Builds weekly exercise and recovery plans, sends daily workouts, and records your completed sessions.

Who It’s For:Exercisers who want weekly plans across strength, cardio, and recovery.

What You Ask It

  • “Build my weekly strength and running plan”
  • “Log the walking session I just finished”
  • “Include mobility and recovery in my weekly plan”

What You Get Back

You get a weekly exercise plan, morning workout messages, and a log of completed sessions.

  1. ① You ask
  2. ② Works on your task
  3. ③ You review

Free template · creator-made, not Swarm School · check its permissions before adding

Why This Ranks High

Usefulness 70 of 100 · #164 in Food & Fitness

  • It does one clear job and says what you get back.
  • Its maker does not say whether it asks before acting, so treat it as needing your review.

How we rank bots

Before You Add It

Safety and permissionsAccess, approvals and your responsibility

Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.

Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.

Made this bot? Request removal.

How to add itSetup steps and your first test
  1. Add the template above.
  2. Check what it can access, then connect your own apps.
  3. Try a small task first, and check the results.

Have the desktop app? Open it there.

Prefer a specialist? Build It For Me automations.

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    By Ashley Schendel · 70/100

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    By ₿eevo · 70/100

  • Fitness Coach ProMade by a Grok Bot user

    Creates workouts that fit your time, equipment and goals, then adjusts them as you record your exercise.

    By Jeremy Mahoney · 70/100

Free 16-page Grok Bot Power User Guide (PDF). Get the setups most users skip, with copy-paste prompts.

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