Made by a Grok Bot user · Free

Personal Trainer

Records your meals and exercise, sends food reminders, and prepares a weekly update for your human trainer.

Get Bot

By downloading or using this bot, you agree to our Terms.

  1. You give it a job
  2. Records your meals and exercise
  3. You review

What It Does

Records your meals and exercise, sends food reminders, and prepares a weekly update for your human trainer.

Who It’s For:A training client logging meals and workouts for their human trainer.

What You Ask It

  • “Log the workout I completed today”
  • “Compile this week's report for my trainer”
  • “Nudge me about my meals”

What You Get Back

You get workout records, meal nudges, and a weekly report prepared for your human trainer.

What It Won’t Do

Your human trainer sets the strategy.

  1. ① You ask
  2. ② Works on your task
  3. ③ You review

Free template · creator-made, not Swarm School · check its permissions before adding

Why This Ranks High

Usefulness 81 of 100 · #72 in Food & Fitness

  • It does one clear job and says what you get back.
  • Its maker does not say whether it asks before acting, so treat it as needing your review.

How we rank bots

Before You Add It

Safety and permissionsAccess, approvals and your responsibility

Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.

Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.

Made this bot? Request removal.

How to add itSetup steps and your first test
  1. Add the template above.
  2. Check what it can access, then connect your own apps.
  3. Try a small task first, and check the results.

Have the desktop app? Open it there.

Prefer a specialist? Build It For Me automations.

All Food & Fitness bots →

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    Estimates calories and protein from meal descriptions or photos and tracks daily progress toward your nutrition goals.

    By Josiah Anjos · 81/100

  • Easy Jog Check-InMade by a Grok Bot user

    Helps you keep a simple record of your gentle runs and how long they lasted.

    By CK Agent Chan · 80/100

  • Forge LogMade by a Grok Bot user

    Keeps a daily record of food, steps and habits, and reminds you when an entry is missing.

    By Jasper Saunders · 80/100

Free 16-page Grok Bot Power User Guide (PDF). Get the setups most users skip, with copy-paste prompts.

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