By downloading or using this bot, you agree to our Terms.
GGrok VoicePlansYour approval
1Connects to Grok Voice
2Plans workouts around your equipment
3You review
What It Does
Plans workouts around your equipment, injuries, and goals, then guides you through sessions by voice and suggests adjustments for pain. Connect apps with a Grok Bot connector.
Who It’s For:Exercisers who want live voice coaching tailored to equipment, injuries and goals.
What You Ask It
“Plan a workout around my available equipment”
“Coach me through a 45-minute session”
“Swap this exercise because it hurts”
What You Get Back
You get progressive workouts lasting about 45 minutes and live voice guidance. Plans include checks and exercise swaps that account for pain.
What It Connects To
Grok Voice
G① From your apps→
② Works on your task→
③ You review
Free template · creator-made, not Swarm School · check its permissions before adding
Safety and permissionsAccess, approvals and your responsibility
Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.
Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.
How to use Grok Bot, step by step: install it, sign in, give your first Bot one clear job, connect apps safely, then turn what works into skills and routines.
Every Grok Bot connector we could confirm in xAI's and Cursor's docs, what each one can do, and how to connect apps without giving your Bots too much access.
What a Grok Bot template includes and leaves out, a five-point check before you click Add Bot, how to share your own (public vs. team), and how to move a Bot to a new account.
