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GGoogle SheetRecordsYour approval
1Connects to Google Sheet
2Records meals in your Google Sheet
3You review
What It Does
Records meals in your Google Sheet and totals calories, protein, carbohydrates, and fat using saved food label information. Connect apps with a Grok Bot connector.
Who It’s For:Macro trackers who want meal numbers recorded in their own spreadsheet.
What You Ask It
“Log this meal in my Google Sheet”
“Track my calories, protein, carbs, and fat”
What You Get Back
You get meal numbers recorded in your Google Sheet, with stored food label values and tracking for calories and macros.
What It Connects To
Google Sheet
What It Won’t Do
It keeps responses focused on numbers without lectures.
G① From your apps→
② Works on your task→
③ You review
Free template · creator-made, not Swarm School · check its permissions before adding
Safety and permissionsAccess, approvals and your responsibility
Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.
Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.
How to use Grok Bot, step by step: install it, sign in, give your first Bot one clear job, connect apps safely, then turn what works into skills and routines.
Every Grok Bot connector we could confirm in xAI's and Cursor's docs, what each one can do, and how to connect apps without giving your Bots too much access.
What a Grok Bot template includes and leaves out, a five-point check before you click Add Bot, how to share your own (public vs. team), and how to move a Bot to a new account.
