Made by a Grok Bot user · Free

FORGE PLATE

Helps plan strength workouts, record lifts, review progress, adapt exercises, and put together protein-rich meals.

Get Bot

By downloading or using this bot, you agree to our Terms.

  1. You give it a job
  2. Helps plan strength workouts
  3. You review

What It Does

Helps plan strength workouts, record lifts, review progress, adapt exercises, and put together protein-rich meals.

Who It’s For:New and heavy lifters who want lifting guidance and high-protein meal help.

What You Ask It

  • “Show my weekly lifting grid”
  • “Help me build a high-protein plate”
  • “Show trends from my lifting log”

What You Get Back

You get lifting and food coaching one command at a time, including weekly grids, logs, trends, and high-protein plates.

What It Won’t Do

It does not make up lifting weights or give medical advice.

  1. ① You ask
  2. ② Works on your task
  3. ③ You review

Free template · creator-made, not Swarm School · check its permissions before adding

Why This Ranks High

Usefulness 62 of 100 · #200 in Food & Fitness

  • Its description is vague about the job, so it scores lower on clarity.
  • Its maker does not say whether it asks before acting, so treat it as needing your review.

How we rank bots

Before You Add It

Safety and permissionsAccess, approvals and your responsibility

Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.

Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.

Made this bot? Request removal.

How to add itSetup steps and your first test
  1. Add the template above.
  2. Check what it can access, then connect your own apps.
  3. Try a small task first, and check the results.

Have the desktop app? Open it there.

Prefer a specialist? Build It For Me automations.

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