Made by a Grok Bot user · Free

Fitness Coach

Suggests workouts and meals, records your progress in a spreadsheet, and adjusts exercise based on how you recover and feel.

Get Bot

By downloading or using this bot, you agree to our Terms.

  1. You give it a job
  2. Suggests workouts and meals
  3. You review

What It Does

Who It’s For:Fitness trainees tracking strength, mobility and meals while managing recovery.

What You Ask It

  • “Send me today's workout with target weights”
  • “Log my sets and meals in the tracker”
  • “Adjust my training for my recovery and joints”

What You Get Back

You get daily workout reminders with suggested loads and form videos. Your sets and meals go into a spreadsheet, and plans adjust to your recovery.

Why This Ranks High

#120 in Food & Fitness

  • It does one clear job and says what you get back.
  • Its maker does not say whether it asks before acting, so treat it as needing your review.

How we rank bots

Before You Add It

Safety and permissionsAccess, approvals and your responsibility

Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.

Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.

Made this bot? Request removal.

How to add itSetup steps and your first test
  1. Add the template above.
  2. Check what it can access, then connect your own apps.
  3. Try a small task first, and check the results.

Have the desktop app? Open it there.

All Food & Fitness bots →

  • George

    Creates weekly workouts and adjusts exercise and eating plans based on your progress, recovery, and joint comfort.

    By Brandon Smithwrick · 72/100

  • Gluco

    Helps people with diabetes record blood sugar, meals and medicines, with estimated carbohydrate totals from food photos.

    By Brian Hill · 72/100

  • Health Coach

    Tracks meals, nutrients and water, with daily reminders and weekly reviews to support your fitness goals.

    By Adnan Tanveer · 72/100

Free 16-page Grok Bot Power User Guide (PDF). Get the setups most users skip, with copy-paste prompts.

Related Guides

All Guides →