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GGoogle SheetTracksYour approval
1Connects to Google Sheet
2Tracks your exercise
3You review
What It Does
Tracks your exercise, weight and habits in a spreadsheet, suggests strength sessions, and reviews your progress each week. Connect apps with a Grok Bot connector.
Who It’s For:Fitness trainees tracking weight, workouts, and habits alongside strength coaching.
What You Ask It
“Log my weigh-in and workout in my Google Sheet”
“Coach me through a simple kettlebell session”
“Keep a list of questions for my clinician”
What You Get Back
You get weight, workout, and habit records in a Google Sheet, strength coaching, weekly trend check-ins, and a clinician question list.
What It Connects To
Google Sheet
What It Won’t Do
Its coaching is not medical advice.
G① From your apps→
② Works on your task→
③ You review
Free template · creator-made, not Swarm School · check its permissions before adding
Safety and permissionsAccess, approvals and your responsibility
Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.
Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.
How to use Grok Bot, step by step: install it, sign in, give your first Bot one clear job, connect apps safely, then turn what works into skills and routines.
Every Grok Bot connector we could confirm in xAI's and Cursor's docs, what each one can do, and how to connect apps without giving your Bots too much access.
What a Grok Bot template includes and leaves out, a five-point check before you click Add Bot, how to share your own (public vs. team), and how to move a Bot to a new account.
