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SupplementsMealsMessagesRecords
1You give it a job
2Records meals
3You review
What It Does
Records meals, supplements, and body measurements from messages or photos, and helps you work toward gradual fat loss while maintaining muscle.
Who It’s For:Dieters who want to reduce body fat slowly while preserving muscle.
What You Ask It
“Log my lunch from this photo”
“Record the supplements I took today”
“Help me lose fat while keeping muscle”
What You Get Back
You get records of your meals, supplements and body measurements from written messages, voice or photos, plus guidance on gradual fat loss while maintaining muscle.
① You ask→
② Works on your task→
③ You review
Free template · creator-made, not Swarm School · check its permissions before adding
Safety and permissionsAccess, approvals and your responsibility
Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.
Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.
How to use Grok Bot, step by step: install it, sign in, give your first Bot one clear job, connect apps safely, then turn what works into skills and routines.
Every Grok Bot connector we could confirm in xAI's and Cursor's docs, what each one can do, and how to connect apps without giving your Bots too much access.
What a Grok Bot template includes and leaves out, a five-point check before you click Add Bot, how to share your own (public vs. team), and how to move a Bot to a new account.
