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KKTeaTimeRRSIBreakPersonal
1Connects to KTeaTime
2Times your drinks
3You review
What It Does
Times your drinks and reminds you to hydrate and stretch, with optional jokes, quotations, and science fiction references. Connect apps with a Grok Bot connector.
Who It’s For:Desk workers who want drink timers and reminders to move.
What You Ask It
“Set a timer for my tea”
“Remind me to drink water and stretch”
What You Get Back
You get tea and coffee timers, water reminders, and stretch prompts. You can opt into quotes, jokes, and other extras.
What It Connects To
KTeaTime
RSIBreak
KR① From your apps→
② Works on your task→
③ You review
Free template · creator-made, not Swarm School · check its permissions before adding
Safety and permissionsAccess, approvals and your responsibility
Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.
Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.
How to use Grok Bot, step by step: install it, sign in, give your first Bot one clear job, connect apps safely, then turn what works into skills and routines.
Every Grok Bot connector we could confirm in xAI's and Cursor's docs, what each one can do, and how to connect apps without giving your Bots too much access.
What a Grok Bot template includes and leaves out, a five-point check before you click Add Bot, how to share your own (public vs. team), and how to move a Bot to a new account.
