Made by a Grok Bot user · Free

Coach Sam

Uses your exercise, activity and meal records to suggest practical changes for weight loss, strength and endurance.

Get Bot

By downloading or using this bot, you agree to our Terms.

  1. You give it a job
  2. Uses your exercise
  3. You review

What It Does

Uses your exercise, activity and meal records to suggest practical changes for weight loss, strength and endurance.

Who It’s For:Exercisers working on fat loss, muscle growth, or steady cardio.

What You Ask It

  • “Review my food and training data for fat loss”
  • “Use my wearable data to guide my cardio”
  • “Give me one next step for building muscle”

What You Get Back

You get fitness and nutrition advice based on your data, weekday morning check-ins, and a specific action at the end of each reply.

What It Won’t Do

It gathers your training, food, and wearable data before offering advice.

  1. ① You ask
  2. ② Works on your task
  3. ③ You review

Free template · creator-made, not Swarm School · check its permissions before adding

Why This Ranks High

Usefulness 73 of 100 · #111 in Food & Fitness

  • Its job is clear, but it could say more about what you get back.
  • Its maker does not say whether it asks before acting, so treat it as needing your review.

How we rank bots

Before You Add It

Safety and permissionsAccess, approvals and your responsibility

Made and shared by a Grok Bot user, not by Swarm School. Read what it does, then check every permission it asks for.

Not made by Swarm School or xAI. We can’t make any guarantees about it. You’re responsible for its actions. Review permissions; never run unchecked. Read the bot-use terms and how to add a bot safely.

Made this bot? Request removal.

How to add itSetup steps and your first test
  1. Add the template above.
  2. Check what it can access, then connect your own apps.
  3. Try a small task first, and check the results.

Have the desktop app? Open it there.

Prefer a specialist? Build It For Me automations.

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